Dawaaghar provides you the difference between jogging and running. Jogging is a popular form of physical activity and it is also a form of reducing stress. The main motive behind is to maintain physical fitness with less stress. About one in five Australians try running at some stages in their life. as well as running is an appealing exercise, running doesn't take part and it depends on you, you can run any time that is comfortable for you. Jogging is always done in the morning and running can be done anytime. some runners participate in marathons and any other running competitions.
There is no more difference between running and jogging. Running demands more effort from the heart, lungs, and muscles than jogging. Running requires a higher level of fitness than jogging.
Running has a higher level of fitness than jogging. Running requires a high amount of fitness as compared to jogging.
Both running and jogging are forms of aerobic(which mean with oxygen) exercise (a physical activity that produces energy with glucose or body fat).
Goal setting for running and jogging
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Things to remember
Both running and jogging are forms of aerobic exercise.
A beginner to exercise should start with walking move to jogging and then running.
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