Running and Jogging Health Benefits

Dawaaghar provides you the difference between jogging and running. Jogging is a popular form of physical activity and it is also a form of reducing stress. The main motive behind is to maintain physical fitness with less stress. About one in five Australians try running at some stages in their life. as well as running is an appealing exercise, running doesn't take part and it depends on you, you can run any time that is comfortable for you. Jogging is always done in the morning and running can be done anytime. some runners participate in marathons and any other running competitions.

Running and Jogging Health Benefits

  • Running and jogging Help to build strong bones and it is a weight-bearing exercise
  • Strengthen muscles
  • Improve cardiovascular fitness
  • Burn plenty of kilojoules
  • Help maintain a healthy weight.

Difference Between Running vs Jogging

There is no more difference between running and jogging. Running demands more effort from the heart, lungs, and muscles than jogging. Running requires a higher level of fitness than jogging.

Running has a higher level of fitness than jogging. Running requires a high amount of fitness as compared to jogging.

Both running and jogging are forms of aerobic(which mean with oxygen) exercise (a physical activity that produces energy with glucose or body fat).

Goal setting for running and jogging

Some of the following objective for running and jogging are :

  • Getting fit – Running and Jogging both are useful for fitness. If you are a beginner you should start with walking then move to jogging and lastly running.
  • General fitness – if you are doing any other exercise like swimming, playing so you can Mix your running with this exercise to maximize your overall fitness.
  • Weight loss –  Next goal is to Adjust your diet, take plenty of fresh fruits and vegetables, lean meats, wholegrain cereals, and low-fat dairy products. avoid junk food.

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Things to remember

  • Both running and jogging are forms of aerobic exercise.

  • A beginner to exercise should start with walking move to jogging and then running.

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